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Expressing Joy Through Words and Waves: Livelifelikeanocean Coffee Chat
I did an Instagram live a while ago. You can listen to it by clicking on the button below or reading the transcript in this blog article. Hello and welcome to the livelifelikeanocean podcast.My name is Sandra and today I want to invite you to a little coffee chat. I have done an instagram live, and I did a free flow life and I had no notes. It was just an experiment and I think maybe you like it and have a little listen to it and enjoy it. Maybe I will do a few more in the future.It’s a little introduction about livelifelikeanocean and how I started my swimming…
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Stuck in the sand
I stand here on the shore, both feet firmly placed onto the sand and watch how the tide is running out. The horizon is blurred, tears running down my cheeks. While my feet sink deeper and deeper into the muddy ground I wonder where all these years have gone by. Every year, so many tides feel the same, lost in my way, a mind filled with overwhelming thoughts, fears and doubts, full of regrets of what could have been. I am stuck in the sand, nowhere to go. The water flows to the horizon merging with the sky. Where will the waves go, which shore will they reach? They are…
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A journey with the tides
Every journey starts with the first rays of hope. It’s this nudge that let you go for undiscovered places, the excitement for unknown paths. It starts with you catching the light, letting the thoughts and emotions flow, getting things cleared that are holding you back. Every journey is stepping into the healing and refreshing energy of nature, it’s trusting and letting things unfold. It’s being in awe, experiencing comfort, the inner peace and freedom you’ll find within. Every journey starts with the decision from the heart, the courage to walk with your heart as your lighthouse. It’s remembering your ocean within, the waves of your soul, the treasures and abundance…
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What does freedom look like?
Is freedom a place you can choose, a place where you feel home and you belong? Is it the choice to leave the known behind, letting go of the old? Is freedom timeless, or the time you choose to spend with what makes you feel alive and joyful? Is it choosing something that gives your life a touch of eternity? Is freedom earning and spending your resources and energy for something that is meaningful to you, that gives your life and others purpose? Is freedom being connected to a source that makes your life flow in abundance? Is freedom only a feeling that you have access to wherever you are,…
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On the way
On the way What is behind the rain? A life like a movie? Where I can dive deep into a world I’ve never seen before? Where I can discover the magic of the ocean? Where will I go, when this life seems so far away? Who do I want to become? I’m on the way, even if I can’t see the horizon, even if I don’t know where to start. I’m already on my way, searching for silence, for moments of peace within. I know I have to go, even if I feel scared at times. I can’t wait any longer. I’ll catch the rain, every drop and let them…
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I start to choose anew
My body and mental health are showing me the signs: I’m in burnout mode I feel exhausted, tired, depressed. I can’t sleep in the night because I worry too much about my future. I don’t want to get out of bed in the morning, things and activities that normally bring me joy leave me sad, everything seems to be grey although the spring season paints a colourful picture. I feel disconnected and I fear what the next days might bring: I’m afraid of my job. I’m afraid that I get ill again. I’m afraid of losing my joy and the connection to my heart and soul. I’m afraid of losing…
