I’m sitting here on a Sunday afternoon, prepared my tea, switched off all the distractions and want to write, but nothing comes up, no inspiration, I only feel tired and exhausted. I didn’t take care of my health as I used to the last few weeks and this has not only a negative effect on my creativity but also on my swim performance. So why not getting back on track with creating a self-care habit that fits for both: Writing and Swimming A self-care habit that increases your health, wellbeing, motivation, energy, creativity and strength: Energy: What gives my body and mind energy to stay motivated and perform well? It’s…